Hips and Heart Vinyasa

服務說明

從靜心調息開始每一次的練習。 熱身後，會練習2～3個Flow，再以舒緩的練習結束。 會在流動中穩定建立的在「開髖」、「開肩&後彎」、為主題的流動序列中需要的肌力與穩定性。 *No minimum number of practitioner required. Class will be "open" once one person decide to join! It's a Vinyasa yoga class that includes more sweetness from hips & heart themed flows. We'll warm up and prepare our body step by step, find our flexibility base on our strength and stability. *請依照預約畫面的指示, 在完成預約後將學費轉帳至指定帳戶. 我在確認好款項後會將Zoom連結以及密碼email給您!